eee..gili lo

lately.. i felt a bit disgusted when i saw women with protein-like muscular arms..............scared me a bit i guess.. their reaction.. their pose... errr...

and i also notice, i got kinda sick of man with huge muscular arms as well.......... when i said that, i meant those with REALLY HUGE incredible hulk type of muscles.......... eee...

eeee............ I wonder if those "hulks" can run fast ?

Usain Bolt can... hahaa.... !! but he is not as huge... isn't he?
ya..Bolt is still acceptable....

n.. i am quite displease seeing women tattoo themselves with "gangster" type of tattoo....
ha, obviously, i DON"T mean this type...... hehee

10 more days!

oh no!!
10 more days for the 42km run!!!

go go go!!!...

2 weeks+ i did not run..hahaha...

Mud Ball

oo, not for eating.... but for cleaning up river.. hehee
I hope it works!

EM mud ball...
http://thestar.com.my/metro/story.asp?file=/2009/8/21/north/4553758&sec=north

cactus???

Above: this is cactus...!

and below..: What is this???
My darling thought they are cactus....
but they are........... baby dragon fruit plant.. :D ehhee.. yeah right, a type of cactus i guess..

A new Plant

Just right after i back from Labuan.. I notice this plant growing out from my "dirty" sink.. hehehee!! What is it??.... It must be the "keat-lah" that got stuck there while i washed my cup... hehee.. I have move them to my darling's house..

Trip to Labuan

So i went to Labuan for the first time...on Business Trip!
I love business trip!. beside solving issues. u get to try a lot of food.... Yeah~ ! Thank God for the blessing! :D

Some Trip photos taken...!


Burger King's ta pau!!! hehee

Salted Eggs prawns
Scallops again..Sabah, the land of scallops.. :P
Some Space type Mosque..
crab--> but seems too small lei.. heehe..


nice scallops! only RM25 per plate..cheap lo!

Sabah vege they called! i love this!
erm, i think the prawn's cheese on top need a bit of "Manhattan fish market" burning...!
oo, Petronas Labuan!

飞

再一次的飞翔。。。这一次。。 马六甲。

工作。

也但愿看见PC的小贝比。。 嘻嘻

:(

今天。。 是有点不开心。

或许。。 开始于昨夜的意见不和吧。。
差点迟了班机。。

我，又飞了。
沉重的心。。是有点累。

满了的酒店。。
老板的牢骚。。
奇怪的德士。。
过多的体重。。

我，又怀念从前了。。

对他说了好多从前好笑的事。。
那一年的拒绝。。。
那一年的执著。。
那一年的哭泣。。
那一年的叛逆。。
那一年的快乐。。
那一年的成长。。

或许。。
未来。。有时真的有点可怕。。

人生的另一个阶段。。 好象真的没有退路。。
选择。。 就已注定终生了吗？

好可怕。。
他。。 这一次，又选对了吗？

rs300x

mmm, should i give up the garmin 405CX and settled with this.... RS300X with foot pod?

since my ultimate objective is to know my running duration, calories burned and distance.
I do not need a GPS to map my run, do i? since i am always on the same route... :P

mmmm....

WOW...

Wow, i remembered his marathon coming OCT..and i checked on this time!! WOW!!!!!!!!! 3 hours 18mins???!!! My idol!!!! He is my previous BIG BIG boss!! back in the US now.... wahseh... tak kan i run 6 hours?? haha, at least need to 5:59:59... go go go!!

He is faithful!!

wahseh.... quite a great weekend with great testimonies..!!

Despite the fact the i skipped church..(ahem..sorry sorry.....)...
God still answered my prayer.

Since our last week run was canceled due to RAIN!!...zzz..!! This week, we plan another exciting Round Island CYcling! First time Ride... First time Round the island.... And...in the morning.. it WAS raining!!!!!!!!...grrr!!!! exactly like last sunday....! I was asking Him.."God, isn't it i prayed for no rain lei..so many nights before.... sob..".. "ok nevermind, God, u r the controller on the weather..... can u plssssss make the rain stop?" "make the clouds go away...."

"Clouds..go AWAY, in Jesus Name".. ha, i was "elijah challenge" the sky..... wakkaka...

Raining still when i reach Su's house.. And i kept praying.. n when the time is near......... still raining.......SOB!!!..... waiting for the rest to arrive............. n suddenly............ i saw the clouds were shifting.... !1 yeah! Amen amen!!... n soon the rain stopped.. yeah! yahoooooo!!! A perfect weather for cycling!!! Cooling + Nice!! wow! awesome.. Thank You, God! Testimony 1...

Ok..Testimony 2...ahem.. i supposed to "due" on the 17th... and i was praying for God to help me to only "due" after the cycling... ahhahaa!! and guess what???............... ahhaahha.. I got it. !!! :D hehehehee... So i was cycling yesterday "freely" without the trouble to change pad.. hahaha!! Yeah!!! Amen Amen!

:D

Working Attire..

Pretty Cool, isn't it!!
I especially love the model behind me......

Yeng!! so Cool

so cool standing on surf board!!! my dream!!



walow so fit!!
So proud of my kor!!!

oh... the 42km......

Will i be able to make it within 6 hours???... mmmmmmmmmmmmmmmmm...................40days to go!! my First FM...

lan yau yeng

the photo of me showing off my cooking skillss... hahaa...

hahaa

since i notice my HP not much photo of him.... hahahaa..................

Handle the failure

mmm, i need to learn how to handle the failure even though i have given my best.....

i need to learn how to give my best again without the fear of failure and looking for excuses to cover up........

it happened during secondary school time....
each time karate tournament... when i reach the final, i always lose.. i am always the runner up...
mmm, i wonder what happen?
in the navy, i was looking for excuse not to participate in any competition... giving excuse of other ppl are better... i guess............
it must be the FEAR OF FAILURE..........?

i need to manage that FEAR, and turning the fear into a greater motivation.

go go go!!!
42km awaiting me in November....

60k sales

ha dui!!!
I missed this target!!!


!! come on... go go go

the night before Labuan

mm, so i get to go to Labuan... a brand new place.. :D at least, i am excited.
Not sure how Labuan looks like but i guess, it must be diving-heaven. or at least..sea-food heaven?

anyway, i often thank God that i am blessed with this job. :)
Many asked me, do i like my job.. yeah, finally i can say YES!! :D

I am glad that i ve managed to settle some of the big issue i am facing lately.
and also started to train for my full marathon... haha, i am on 8km now.. at least..i can run 8km non-stop.. hahaha... :P 10km next(hopefully in the Labuan's gym) n 12km by friday outside Motorola.

again and again, i am being reminded of....

fear .. fear of losing something.. fear of anything... everyone has it.
It's how you handle fear.
It's how you handle losing.
It's how you handle failure that makes the difference in one's life.

yeah~~ go go go!! handle the fear..

mm, at least something done

So went to charity run this morning.. around 7km.. i suspect i run around 40+mins... only the first 500 got medal... and haha!! i DID NOT get it..zzz

i was walking n running on the way back.. Glad that my darling ran also! :D so supportive.. heeh

After Run. I have a list of things to do:
1.) CHeck out the medical check up + PAP SMEAR package...--> apa lar, close shop..zz
2.) Fix my clock --> Yeah!! RM18, got it fix!! 3 months waranty!
3.) My hair dryer--> ish! dunno Y.......... suddenly smoke just come out...-> pending for darling to fix for me.
4.) Wisdom tooth--> went Xray my wisdom tooth, Doc said if it is causing trouble, and always pain, it is best that i pluck it off.. due to my tooth grow at the very end of my jaw.. and block by the bone.. i need to go through a minor operation.. migth cost at least RM400.... sob!! $$$$$$$$$$... not so much about the money though.. but are you sure, you are paying to SUFFER? arr!! i need to prepare my heart for this!!!
5.) Clean up my living room--> got the curtain hang up!! yeah!! NICE

Then we went to watch the Ugly Truth.. ahah! quite a funny show.

n went to SAKAE!! wow.. RM66.. sometimes, i think, things are getting more n more expensive out there... wahseh.. RM66 may be i can buy 3KG prawns and eat already... still left with some $$..haaha..

anyway! great weekend. :D Hope my cough faster recover........................................

Hair Cut

Finally, I GOT A HAIR CUT!!

CUT OFF my SAMSENG-alike hair......... !!

yeah!! back to short nice shoulder length... :D

Cleaning the MESS>..

Wanted to clean up my room today..... ( not so messy la.. ahaha)...
Just want to fold the shirts...

and i started with getting rid of the old clothes in the living room...........
then.. as i clean up the old clothes.. i might as well clean up the living room..the "rubbish" beside the refrigerator.. separated out those belong to my sis and mine... (it's been 1 year i pend this aside... still yet to move all her stuffs for her...) SISTER< please give me ur troley!!!...

and.. i took off the curtains for wash..... hahaa, 5 years staying in this house.. this is the 2nd time i wash the curtains.. ahaha, of course, the curtains only washed by me so far..... ahhaa.. IMAGINE the DUST!!!!...........

and i wipe the table.... rearrange the kitchen utensils.....

WOW~~ now, everything is nice.. at least better than before!! :D

Lesson learned: JUST DO IT!!!!!................. Don't postpone... drag... !!

Yet To do by this year:
1.) Medical Check up.. especially the ladies one..grrr!!! i dreaded this..!!
2.) my wisdom tooth......---> check again see if need to pluck off... :(
3.) Car --> paint my car's top, change my meter, change my dashboard, change the suspension ( wow, $$$$$ )
4.) Repair my heater --> $$$ again.

Go go Go!!

Cough Cough Cough

I been having bad cough lately...

Started with sore throat..
then...cough a little, fever a little...flu a little

Quickly went to see chinese doctor which i used to recover quite fast after eating the medicine..
eee! medicine finished........... cough still there.

then i lost my voice...

and my mum bought me another chinese medicine which also i used to eat and recover pretty fast... weird.. almost finish the medicine, no effect. :(

My phlegm is still in green color today.

So i went to Clinic today............ Doc gave me a quite strong medicine......

#%#% and.. i am quite dizzy now............. duh~~~

Hopefully.. i can recover soon. Amen~~

Growing Up

I realized.... growing up is not a really fun thing as i thought it would be....

Been through different heartaches...
different obstacles in life...
different encounters...
different lessons we have learned..

As i look back.. i missed the Q2-Q3 2006 i guess..
those fun time..
first flight to Hong Kong alone..
first time i got myself a tanned skin..
first time i pierced my ears..
first time i got my eye brow trimmed..
first time i got my OWD license...
first time i felt appreciated & respected by a great friend..
first time i really let go of my old self and regained confident..
everything was so exciting for me during that time...

i missed those time..
i missed those people i spent my time with...
Great is i took a lot of pictures.. :) and i gotta see all of them tonight.

:) Yess!!! i need to treasure my time now.. because, i know, 1 day, i will miss 2009...... :)

sometimes

sometimes
-i need forgiveness for making mistakes too...

sometimes
-i need a pad on the shoulder, an encouragement "you can do it too"...

sometimes
-i need attention too..

sometimes
-i just need to know that i am greatly loved.

sometimes
- i just need some time to forgive someone completely.

sometimes
- i just need to breakthrough.

Sick

so i am sick....

and today, i think i disappoint some ppl...
1.) those friends from KL....
i told them i gonna go eat with them.. but i think i just cannot....
hardly talk.. could not eat anything beside "cheng cheng" one....
they asked me for hiking up Penang Hill too... ar? how could i do that?

2.) SBW
my aiyah tai lou.... he arranged a training for me.. but i ffk him last min.

arh! i think this sickness comes at a very bad timing. :(

SORRY SORRY SORRY...............
SORRY everyone!!

a day started with....

I woke up on 4:15am yesterday.
Anticipated to watch Roger Federer, how will he beats Del Potro (someone who beat Nadal 6-2, 6-2, 6-2) on the semifinal.
8:30am....I was stunned.
My beloved-Roger Federer was beaten too. 6-3, 6-7, 6-4, 6-7, 2-6... :(
Heavy hearten, i went to office, rewinding the double fault on the fourth set tie breaker..."he should have scored.... why........"
I was upset.
I then felt misunderstood by some people.
I then explained.
I then felt rejected.
I then felt bad.
I then had bad sore throat.
and i drove back... broken.

After 2 cups of lime + honey..
After 1 cup of panadol soluble...
I, forced myself into the bed at 8pm.
My heart was broken, repeatedly thinking of the discussion over the lunch time in the afternoon, the sense of rejection, the many disappointment i felt.. the Roger Federer-should-not-have-lost emotion............

I then came across a book on my book shelf... "Porridge for the Believer- Reggie Lee".
I remembered whom i have trusted.
I remembered His love.
I remembered His promises of never leave me nor forsake me.
I then flipped the book.

Chapter 22: Gossip, Presumptuousness & Taking Offence.
Gossips- taking things negative about another person, spreading information about another without approval. It is the art of saying "nothing" in a way that leaves "nothing unsaid". Gossip is that which no ones claims to like but which everybody enjoy.
( i was stunned....... I was being convicted... )

Esclesiates 7:21,22
Also do no take to heart everything people say,
Lest you hear your servant cursing you.
For many times, also, your own heart has known
That even you have cursed others.
(how true....... i had took what others said into my heart...... and i knew too that i have cursed others too.... )

Presumptuousness
-This is a real killer, big time and small time. One cannot count the damage it can do and most of the time we are not aware we are presumptuous in things very small but it can still cause major problems. Consider the following true incidents:
a.) During WWII, the Americans were warned about impending Japanese Invasion. They presumed that the Jepanese couldn't fly from Japan and bomb Pearl Harbour. That moment of error caused many American lives and a place in history.

b.) A helpful man who used to give lifts to Christians including some women was sighted by some nosy people who instead of checking out, reported it to his wife and had the relationship of this couple been not strong, it would have easily caused problems.

c.) At face value, sometimes you can form an opinion of a person without knowing him/her. Based on these presumptions, we behave accordingly to our "beliefs". If the presumptions are negative, a bad mental picture of the person is formed. Unless, you are willing to put aside the mental picture and make the move to know him, this can continue for years and the moment any controversy arises, you will be too quick to judge.

Taking Offence
A pastor might preach a message "hurtful" to your ears, a tactless person might say something that might hit you below the belt or it is just a misunderstanding sometimes of wrong choice of words and you have taken offence. Many people I know, left church over such trivial matters like pastors preaching too much on tithes and offerings, taking offence can cause a relationship to grow cold too if you refuse to communicate with the offenders.

Anything you hear that is not pleasing to your ears can dwell in your thoughts. (yes, i completely agreed)
Forgiveness is a key word to erase it while your maturity in CHrist can see it as a small graze that does you no harm. ( FORGIVENESS............ a conviction once again!! )
.....


I was convicted for being presumptuous, gossips and taking offence.
That day, I learned FORGIVENESS before i sleep.

$%^%^#%%#$^%^&^&*^&$%

MIX of emotion...

happy that Nadal was defeated last night...
Happy that Federer got through...
not happy with the final time today...>4am....
not happy with the 2things happened last week..#$%#$#$^^#!#$!$@%#@%#$.... can't pretend to be happy... can i? zzz!!! grrrrrrrrr
Happy to catch up with aw...
Happy that Cllister won the women single..US open 2009.. ! great mother!!
Not happy that CGL leaving me to another CG.... zzzzz........
Not happy that keep having dizziness this week...
Happy that i got some biscuits from taiwan from boss...

mmm, a mixture of 2 diff emotions.......

I NEED ICE CREAM!!!!!!!!!!!!!!!!!!!!

Easy escape?

I been learning a lot from some trials.. and i notice that the longer u r in that trial, the stronger faith you will developed.

I always remember this verse in the bible:

^{James 1: 2}Consider it pure joy, my brothers, whenever you face trials of many kinds, ³because you know that the testing of your faith develops perseverance. ⁴Perseverance must finish its work so that you may be mature and complete, not lacking anything.

I just pray that my closed one will learn about this. That is why, i am praying for a wise decision and problem handling.

God please guide me.

Troubled..

My heart is troubled.
I hardly smile today. so i went to church.

Church message by Pr Isaac taught me about this..
^Hebrew:11:13All these people were still living by faith when they died. They did not receive the things promised; they only saw them and welcomed them from a distance. And they admitted that they were aliens and strangers on earth

They did not receive the things promised... mmm... It reminds us again that His thought is always highest than ours.

I am seeking a direction from Him.
I am seeking help.
I often feel disappointed with some people.
I seems to be stronger this time, and i know the steps to take better than last time...

Disappointments only reminds me that i need to learn something out from it.
Heartache only make me a stronger person next time.
Negligence from others helps me to reflect and be self-aware...
Challenges only equipped me with better survival skills...
after i am hit down by circumstances, i will only cry for a while, pray and continue on my journey..
I will not blame, but to take the next steps to handle the situation thrown to me.
I desire to fight the enemy and to walk in His path..

mm, looking at the situation this time, i just realized, i have grown, haven't I?

Praise God.

80

can i make it for 80laps swim later?

i need more adrenalin..!!!!

go go go...

Sambal-korean mee Revision 2

mm, so since moonie is a small eater... i have some left over from the other day after our meeting.

and today~~ mmm... it's time for me to upgrade it... and ta da!!! Here's the pic!!
(added potato, eggs..and more prawnsss..of course)

Meeting with Moonie...

hehee.. so after moonie disappear from M... something is missing la for me...
like when i got something to share.. ar, not sure who to IM to...

and yeah, today finally met up with moonie.. ehhee...
and i expressed my "experience" to her..
i told her my frustrations...
i cooked for her.. the belacan-korean mee... with prawn..hahaa.. (err... surprisingly... turn out quite ok lar.. at least still can be eaten.. :P )
and i baked baby potatoes for her.... with my long-abandon oven.

mmmm... moonie~ wish you a new journey in your career life !! :D

another Federer nightsssss.....

so the US open 2009 is here!! www.usopen.org

:D due to the US time and also my house do not have ASTRO ...of course not even the 816 LIVE channel... zzz...i am separated from my beloved Roger Federer... mmm..

of course my love towards him remains!!!!

Federer is the best... Go for your 16th Slams title! yeah~~ :D
Sky is the ONLY limit... yeah babe.. :D

go go go! my coolest player!

1 DAY

I always being reminded of the word "consistency"...

and now.. from "consistency".. to .."what have you done in 1 day?"

What is your future 3days plans?
What is it that keep going through your mind again and again?
What do you picture yourself as?

mm.......

I am still feeling happy for something today.. :)
I felt great !

天王不灭体

小女生大氣度

**read this from a forwarded email..found that it is very meaningful~

有一對小姐妹每天放學後，一定會一起到我們的便利商店光顧，因為這對姐妹乍看之下
與其他人並無不同，甚至普通到讓人過目即忘，直到我見識到她們之間相處模式那一刻
開始。
這個姐姐的外表看來文文靜靜，但脾氣卻異常火爆，每次到店裡來，總會看見她嚴厲的
對妹妹進行「機會教育」，最常聽見的有：
「妳是笨蛋嗎？這個快要到期了，還拿。」要不然就是：
「妳是白癡呀！明明寫買一? e一，妳還只拿一個。」更狠的還有：
「妳這隻豬，金額超過了妳不會算嗎？」等等之類的。
那個挨罵的妹妹，居然一聲也不吭的就任由姐姐罵，還依然氣定神閒的挑選她想要的東西，且絲毫不受影響。
某天又到了放學時間，但令人意外的是這天只有妹妹一個人來，我見那個潑辣的姐姐不在，於是便和她聊起天來。
「妹妹，今天怎麼只有! 妳一個人？」我問。
「姐姐感冒了，所以請假。」妹妹朝我一笑，樣子相當可愛。
「我覺得妳姐姐好兇喔！」我試探性的表示。
「還好啦！不要理她就好了。」妹妹在賣場逛著，神情相當愉快。
「可是她每天都那樣罵妳，妳不生氣嗎？」我好奇的問。
「愛生氣的人是她又不是我，而且被罵一下又不會痛。」妺妹嘟嘟嘴道。

是嗎？小小年紀居然可以這麼豁達，真是不可? 鞂部A

反觀自己，也許是從小就養尊處優慣了，所以現在才會稍微被責備一下就難過得想死，

吃了點虧就非得要據理力爭不可，在精神層面她真是比我強太多了.......。
「阿姨，我要買這個。」妹妹拿著一支冰棒到櫃檯來結帳了，

我一看正好是促銷品，於是對她道：「妹妹，這個現在買一送一喔！妳可以再去拿一支。」
我以為她的反應一定和其他小朋友一樣，先是眼睛一亮然後滿心歡喜，

不料她卻對我說： 「可是我現在只想吃一支就好，另外一支就送給別人好了。」說完對我揮揮手便走了。
看著妹妹一蹦一跳的離去，我忽然有很深的感觸，這個小女孩太特別了，

甚至讓我覺得在某方面我必須向她學習，挨罵，她可以不在意；

多的，她也不貪心，如果有人都能以這麼簡單、純真的心來面對這世界，

我想紛爭與悲劇應該就可以終止了吧！
一個人的快樂，不是因為他擁有的多，而是因為他計較的少。

Home Cook

Just used around RM34 to purchase the following items... ahha, so hot for home cook!!

hot dog... vitagen(less sugar), sushi (eaten!! so not in picture), dragon fruits x 2, garlic paste, sambal belacan paste, onions.... hehehe~~

*baby potatoes was in the first purchase...




And the other day "happening" purchase the black pepper xxx( not sure how to describe).. where you can just rotate the bottle and get some coarse black pepper as end product..hmmm...

and of course! Some Quick Cook penne!! My Favourite!!
oh! and with some king prawns too!! hehehe~~

So how many meals i can cook here?? mmmmmm........................

:D

mmm.. a day with the instructor remember ONLY my name for half of the day...... (wah, quite special feeling right? ) haahahha attention-seeker i am!! :P

a day with me having light headache....
a day where my explanation seems tak boleh jalan.....
a day with me tired learning CCNA..... ping here and there.. telnet here and there....
a day with me checking my balance sheet and found that....... eeeee.... even though i seems like negative negative monthly.. but yet.. it seems that my total saving> planned saving?? ( wow...)

a day with my friends called up and yeah..new businesses?? double businesses?

mmm, anyway~~ what i simply want to say is..............

God is always faithful and awesome!!! muakssss!!!!

some Trip photos~~

i just noticed i did not post any pictures of my trips... hehehe~ sooooo many photosssss until the viewing of photos became a tedious task! haha~ anyway... here are some of our photos... in Cotswold..

Me and darling in front of the Sudeley Castle...

i asked him to post just like the statue... hahaa.. too many naked statue!! with very clear "xxx".. haha..

Wei Wei was trying to get to the camera... ahahhaa...
Nice trees!
I asked him to don't look into the camera... Model pic~ n asked me why... and give a monkey face..!

Nice flowers can be seen everywhere!! mmm, 1 thing i like about cotswold..
Christopher and me again.... seems like my photos with him is way more than my darling and i!
:D

mm, comment about the whole trip?

I like to walk around london to see a lot of stuffs and shopped at the Portobello market!
Italy- Rome- nice with a lot of ancient buildingsssss.. nice!
Italy-Venice- very special island with very special feeling... how should i put it?? SPECIAL~~
Cotswold- family outing... mm, i think one thing about travelling with family is that we tend to wait for each other..tend to waste a lot of time here and there... but 1 thing for sure.. you will NEVER get hungry..!! . Overall the trip turned out to be bored at times.. luckily.. have 2 kids to play with~ and i like the last 2 days where we did some outdoors running + boating + lakeside BBQ in a very nice holiday home!!!!

wayyy too much photosss.... (you might see some in my facebook~)

Red

I like this picture very much.. striking door inside a church..
I like Wei Wei as well.... his birthday is just 3days lesser than mine.. hahaa.. a very naughty, daring, pandai manja kid!

I especially remembered his voice when he asked his mum to help him to climb up a tree...
"mum mum... i gonna kill myself if u don help me.....".. ahah, especially cute!

My crocs...

My beloved Crocs..after fulfilling its mission.......

Mr Fix

today.. finally...
my long-awaiting-to-be-fix kitchen light has been fixed!

and my seems-forever-open-door-take-bath bathroom's light has been fixed as well!!

ooo, my ex housemate dunno how to fix light lei.. i remember last time he helped me change my starter..change my tube..both also could not make the light work....

until today.............ta da!!!

Mr Fix- darling came over and helped me repaired both lights!!!
ooooooooooooooooooo..........

I am seeing LIGHT again!! yeah~~

and dunno Y.. used to open door bathing...zzz !

Vengeance

mm, my friend is talking about revenge to me.. he wants to revenge on someone else because of his wrong did towards him... err... I search the bible and found these verses for him...

Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good.

—Romans 12:17-21

Do not say, “I will repay evil”;
wait for the Lord, and he will deliver you.

—Proverbs 20:22

but he said he is too angry... he will not be stupid anymore...

err.. I just pray that God will open up his eyes and heal his heart-injury..

i dunno y..

i am not sure why i can upset over just a small issue..

perhaps, it was due to high expectation?
and now, there's a shortfall?

i need to remind myself, human were never meant to be perfect.

1 more..

oh no..1 more day to go for my first-ever UK + Italy Trip!! fu la la!!!!

Excited? mmm... yet to feel the heart beat.. ahhaa...
Finished packing? mmm.... as always.. last minutes person.. so it's gonna be ready the night before flying.. :D

Did i pack my running gear? YES. haaha~~ my stamina has reduced drastically since i completed the Ipoh International run 3 weeks ago... haha~~

4 months training for Full marathon.. So commence end July~~ which is......... NOW..!

oh ow.. is walking for site seeing counted?

2 more days..

wow.. 2 more days to go for the UK n Italy trip..
Just finish packing ALL the stuffs... ( ALL= unfiltered... usually girls end up with over packed clothing that need to be filtered out..) .. and need to report to my darling tomorrow at his house... zzz.. haha, since when arrr... he wants to check the stuff i packed.....?? given a packing-expert i am?? mmm.....

Yesterday was a day with BIG surprise.. ! grrrr!!
End up, i "fat lan cha"... and i was surprise that my darling called me 3 times and came all the way to my house to search for me.. ahhaa.. that's just does not sound like what a LOGICAL emotionless person to do?
Anyway... I was really GLAD.

And remembering last saturday church message about.. HOT, LUKE WARM and COLD christian.... arhghh!! I am i am in the LUKE WARM- category ...

given...
..Only serve in kitchen ministry..(3 months once?!)
..Skip church sometimes for sleeping...

But i am not..
..feeling those HOT christians are crazy
..spending on myself(those NON-ESSENTIAL thing) more than i tithe...
..just a normal church goer and no heart for the Loss.... ( i still care bout the salvation of my friends and family)

mmmm.... I need to ask God to forgive me and show me a new direction.......... Perhaps.. a REVEALATION again after this trip. ;) as always~~~ I really hope i will not faint this time just like that last Hong KOng Trip... or Vietnam Trip................. arh!!

I run across this forwarded message today and i think it's meaningful.


It Depends on WHOSE hand it's in

A basketball in my hands is worth about $19
A basketball in Michael Jordan's hand is worth about $33million
It depends whose hands it's in!

A baseball in my hand is worth about $6
A baseball in Roger Clemens' hand is worth $475million
It depends on whose hands it's in!

A tennis racket is useless in my hands.
A tennis racket in Roger Federer's hand is worth millions.
It depends whose hands it's in!

A rod in my hands will keep away an angry dog
A rod in Moses' hands will part the mighty sea
It depends whose hands it's in!

A slightshot in my hands is a kid's toy
A slightshot in David's hand is a mighty weapon
It depends whose hands it's in!

Two fishes and 5 loaves of bread in my hands are a couple of fish sandwitches
Two fishes and 5 loaves of bread in Jesus's hand will feed thousands.
It depends whose hands it's in!

Nails in my hands might produce a birdhouse.
Nails in Jesus Christs' hands will produce salvation for the entire world
It depends whose hands it's in!

As you see now, it depends whose hands it's in.

So put..
your concerns,
your worries,
Your fears,
your hopes,
Your dreams,
Your families and
your relationships
in God's hands because...
It's depends whose hands it's in!!!

Wild Durian

The durian uncle gave me this wild durian when i purchased 3 durian from him... He told me it's WEIRD but it's very precious durian.... hehee.. he gave me the smallest one just for try..

smell like....cempedak+ some weird smell la... i did not eat at the end.. just curious and taste a bit.. hehee.. WEIRD..

Look.. orange-yellowish


so small..

so small..n GREEN!

What are in those bags??

mmm, So i had my performance review with boss today.. well.. as usual... i guess i still believe.. Action speaks louder than words.. i am actually quite lazy to explain things to people.. and i don't really admire those ppl who loves to speak a lot either.. NATO.. (No action, talk only).. haha~ anyway.. i am quite happy with my new job.. new challenges.. new exposures.. keep me going.

So 7 more days for England + Italy.... and i put down a list for shop..
1.) shirts
2.) slipper
3.) umbrella
4.) hair tie
5.) 3-suku shorts
6.) stockings

ta da!! and here are the things i got... hahha~2 bags.. FOS and CROCS!


Let's check. So i got my Shirts... i got my stockings... i got my slipper.... yupe.. RM155.50( TQ for HSBC credit card giving me 10% discount)

No sign of umbrella, no sign of hair tie, no sign of 3-suku shorts...

and.. i got a pair of CROCS!!! yeah~~ Finally~~~~ tq darling...!


can't believe i am flying off next Fri!!!
Good Luck... May God shields all of us from H1N1..since it's widely spread without control in UK..~~ yu hu~~ Mask is good, but God is better~ yeah~~ double protection.

i need wisdom for my site investigation summary tomorrow!!

ar! seriously need a RUN... !

It's great to run again...

been quite depressed lately... for no specific reason i guess.

So i went to USM as usual, suppose to be for squash.. but end up, i jogged in the track for 3 rounds.. and chit chat with one of my friend for 7-8rounds.. did not really count..

My adrenalin is flowing again in my body..and it felt great. :D

I found myself quite lost for the past few days...
Lost in the sense of direction.. Not sure what's next.
Next Friday is my UK trip and i am not sure how i felt...
Having repeatedly nightmare about marriage.. which i am not sure why...
Disappointment with some people again.. ( i think i always have this issue.)

Well, after i run ,it does felt much better. :) Keep Running~~~

15 GrandSlam.. He made it!

I am so proud of you, Roger!!! :D

Watching the wimbledon09 final was very interesting for me..
it caught my emotion swinging up and down just like a roller coaster..

after the 6-2 tie break fight from Federer.. He won the set! Unbelievable.. i admire his calmness.
3rd set.. ah! lost to Roddick.
And final set.. the 16-14 matches... just caused me to throw pillow on the ground...caused me to beat my darling's thigh.. caused me to pray non-stop to God.. to pray in Jesus name for him... to question God whether he hear me... and FINALLY, He won!!! :D hahaa...yeah!

Feeling a bit lost without the Wimbledon matches every night... mmm.. Time to get back to Work!!..

26 more days..and half a year gone..

wow, i can't believe it's only 26 more days to go for my London trip..
hehe, on top of that.. i booked the ROME and VENICE tickets too... wahahaha!!!
Left the VENICE Hotel....... Yet to book~~ Hopefully will decide which one to stay... cheaper rate+ good...

My brain is on my Ipoh Run 21-KM tomorrow.. How fast can i run?
I used to mention that i will be happy if i can run 21km in 2hours30mins. Now that i achieved it in the SCKLM09.. eee.... And i am thinking to break my next records.. haha.. HUMAN!
人往高处爬。。。(human always climb to the higher ground).. This saying is SO correct!.. We are constantly seeking to improve ourselves.. to challenge ourselves... and to break through.

And i am on my RFP (Registered Financial Planner) course..Module 1.. Thinking should i take up the exam.. wahseh!! RM500 for 1st exam RM400 subsequently..and altogether, u must pass 7 Modules to get the RFP title..... RM2900 in 2 years... ! wow....... Should i go for it?? (Wahseh, the memory of me scoring 5/50 in Kemahiran Hidup-Accounting still lingering in my mind.. ).. I have improved, don't i? At least i can get a BALANCE credit and debit compare to last time.. ahahha.. :P

My 2009 resolutions were only 2.. to run the Full marathon + to get sales.
Both have yet to achieve.. not even 50%..! And here i am............. i can still smell JANUARY 2009... and it's already JULY 2009???

Wow time flies....... I was only 25years old when i break up... hahaa.... the TOP incident in my life so far that leave a SCAR in my heart.. and now i am heading to 29 years old..... wow.....! coming to 4years..... haah, i hope the next COUNTING for myself will be counting for how old is my son.. and how many WIMBLEDON he played.. hahahaha :P okok..hearer nearer....... may be how many years have i married perhaps?

Second Half of 2009....... God, please guide me through and help me to leave a positive impact behind. Amen.

OK! here we are..

http://www.telegraph.co.uk/sport/tennis/wimbledon/5736189/Wimbledon-2009-mens-final-preview---Roger-Federer-v-Andy-Roddick.html

Of course.. i am always with Federer!!! Go Go Go Federer!!!!

Federer is finally through the quarterfinal

my life has been surrounded by Federer lately! Wimbledon 2009!
Yes..Roger Federer... !! The current Tennis No 2.

I hope he will win the Wimbledon!! go go go!! Federer...

How fast can i run the ipoh half?

just realized..1 more day, i am going to run another 21km!!

since the SCKLM.. my thighs' muscles have been quite sore....
and as the pain subsided.. i just realized, i got slight knee pain too..!! hahaa..
So i have not been running since last sunday!

Hope my knee pain will subsides coming Sunday...and here i am..Another 21KM .. to set a personal best? or to shed off 1300 calories?

hha, both are good choices.. :D relax,....