Meet Up

Meeting up with my buddy for dinner in singapore~~~
So long never see him .... since the last dive?

Glad that he is doing great working in Singapore..
Glad that he is doing great in his relationship too...
mm, sometimes, i just feel glad knowing someone i care is doing great...

Yeah~~ both also put on weight a bit.. ahhaaha... he put on 3kg.. i put on 5kg since our last meet.. :P

Nov 2009

2006

mmmm... i need to reduce the kg after my full marathon....... Triathlon2010...yeah baby!!

eee..gili lo

lately.. i felt a bit disgusted when i saw women with protein-like muscular arms..............scared me a bit i guess.. their reaction.. their pose... errr...

and i also notice, i got kinda sick of man with huge muscular arms as well.......... when i said that, i meant those with REALLY HUGE incredible hulk type of muscles.......... eee...

eeee............ I wonder if those "hulks" can run fast ?

Usain Bolt can... hahaa.... !! but he is not as huge... isn't he?
ya..Bolt is still acceptable....

n.. i am quite displease seeing women tattoo themselves with "gangster" type of tattoo....
ha, obviously, i DON"T mean this type...... hehee

10 more days!

oh no!!
10 more days for the 42km run!!!

go go go!!!...

2 weeks+ i did not run..hahaha...

Mud Ball

oo, not for eating.... but for cleaning up river.. hehee
I hope it works!

EM mud ball...
http://thestar.com.my/metro/story.asp?file=/2009/8/21/north/4553758&sec=north

cactus???

Above: this is cactus...!

and below..: What is this???
My darling thought they are cactus....
but they are........... baby dragon fruit plant.. :D ehhee.. yeah right, a type of cactus i guess..

A new Plant

Just right after i back from Labuan.. I notice this plant growing out from my "dirty" sink.. hehehee!! What is it??.... It must be the "keat-lah" that got stuck there while i washed my cup... hehee.. I have move them to my darling's house..

Trip to Labuan

So i went to Labuan for the first time...on Business Trip!
I love business trip!. beside solving issues. u get to try a lot of food.... Yeah~ ! Thank God for the blessing! :D

Some Trip photos taken...!


Burger King's ta pau!!! hehee

Salted Eggs prawns
Scallops again..Sabah, the land of scallops.. :P
Some Space type Mosque..
crab--> but seems too small lei.. heehe..


nice scallops! only RM25 per plate..cheap lo!

Sabah vege they called! i love this!
erm, i think the prawn's cheese on top need a bit of "Manhattan fish market" burning...!
oo, Petronas Labuan!

飞

再一次的飞翔。。。这一次。。 马六甲。

工作。

也但愿看见PC的小贝比。。 嘻嘻

:(

今天。。 是有点不开心。

或许。。 开始于昨夜的意见不和吧。。
差点迟了班机。。

我，又飞了。
沉重的心。。是有点累。

满了的酒店。。
老板的牢骚。。
奇怪的德士。。
过多的体重。。

我，又怀念从前了。。

对他说了好多从前好笑的事。。
那一年的拒绝。。。
那一年的执著。。
那一年的哭泣。。
那一年的叛逆。。
那一年的快乐。。
那一年的成长。。

或许。。
未来。。有时真的有点可怕。。

人生的另一个阶段。。 好象真的没有退路。。
选择。。 就已注定终生了吗？

好可怕。。
他。。 这一次，又选对了吗？

rs300x

mmm, should i give up the garmin 405CX and settled with this.... RS300X with foot pod?

since my ultimate objective is to know my running duration, calories burned and distance.
I do not need a GPS to map my run, do i? since i am always on the same route... :P

mmmm....