10 more days!

oh no!!
10 more days for the 42km run!!!

go go go!!!...

2 weeks+ i did not run..hahaha...

Mud Ball

oo, not for eating.... but for cleaning up river.. hehee
I hope it works!

EM mud ball...
http://thestar.com.my/metro/story.asp?file=/2009/8/21/north/4553758&sec=north

cactus???

Above: this is cactus...!

and below..: What is this???
My darling thought they are cactus....
but they are........... baby dragon fruit plant.. :D ehhee.. yeah right, a type of cactus i guess..

A new Plant

Just right after i back from Labuan.. I notice this plant growing out from my "dirty" sink.. hehehee!! What is it??.... It must be the "keat-lah" that got stuck there while i washed my cup... hehee.. I have move them to my darling's house..

Trip to Labuan

So i went to Labuan for the first time...on Business Trip!
I love business trip!. beside solving issues. u get to try a lot of food.... Yeah~ ! Thank God for the blessing! :D

Some Trip photos taken...!


Burger King's ta pau!!! hehee

Salted Eggs prawns
Scallops again..Sabah, the land of scallops.. :P
Some Space type Mosque..
crab--> but seems too small lei.. heehe..


nice scallops! only RM25 per plate..cheap lo!

Sabah vege they called! i love this!
erm, i think the prawn's cheese on top need a bit of "Manhattan fish market" burning...!
oo, Petronas Labuan!

飞

再一次的飞翔。。。这一次。。 马六甲。

工作。

也但愿看见PC的小贝比。。 嘻嘻

:(

今天。。 是有点不开心。

或许。。 开始于昨夜的意见不和吧。。
差点迟了班机。。

我，又飞了。
沉重的心。。是有点累。

满了的酒店。。
老板的牢骚。。
奇怪的德士。。
过多的体重。。

我，又怀念从前了。。

对他说了好多从前好笑的事。。
那一年的拒绝。。。
那一年的执著。。
那一年的哭泣。。
那一年的叛逆。。
那一年的快乐。。
那一年的成长。。

或许。。
未来。。有时真的有点可怕。。

人生的另一个阶段。。 好象真的没有退路。。
选择。。 就已注定终生了吗？

好可怕。。
他。。 这一次，又选对了吗？

rs300x

mmm, should i give up the garmin 405CX and settled with this.... RS300X with foot pod?

since my ultimate objective is to know my running duration, calories burned and distance.
I do not need a GPS to map my run, do i? since i am always on the same route... :P

mmmm....

WOW...

Wow, i remembered his marathon coming OCT..and i checked on this time!! WOW!!!!!!!!! 3 hours 18mins???!!! My idol!!!! He is my previous BIG BIG boss!! back in the US now.... wahseh... tak kan i run 6 hours?? haha, at least need to 5:59:59... go go go!!

He is faithful!!

wahseh.... quite a great weekend with great testimonies..!!

Despite the fact the i skipped church..(ahem..sorry sorry.....)...
God still answered my prayer.

Since our last week run was canceled due to RAIN!!...zzz..!! This week, we plan another exciting Round Island CYcling! First time Ride... First time Round the island.... And...in the morning.. it WAS raining!!!!!!!!...grrr!!!! exactly like last sunday....! I was asking Him.."God, isn't it i prayed for no rain lei..so many nights before.... sob..".. "ok nevermind, God, u r the controller on the weather..... can u plssssss make the rain stop?" "make the clouds go away...."

"Clouds..go AWAY, in Jesus Name".. ha, i was "elijah challenge" the sky..... wakkaka...

Raining still when i reach Su's house.. And i kept praying.. n when the time is near......... still raining.......SOB!!!..... waiting for the rest to arrive............. n suddenly............ i saw the clouds were shifting.... !1 yeah! Amen amen!!... n soon the rain stopped.. yeah! yahoooooo!!! A perfect weather for cycling!!! Cooling + Nice!! wow! awesome.. Thank You, God! Testimony 1...

Ok..Testimony 2...ahem.. i supposed to "due" on the 17th... and i was praying for God to help me to only "due" after the cycling... ahhahaa!! and guess what???............... ahhaahha.. I got it. !!! :D hehehehee... So i was cycling yesterday "freely" without the trouble to change pad.. hahaha!! Yeah!!! Amen Amen!

:D

Working Attire..

Pretty Cool, isn't it!!
I especially love the model behind me......