:(

今天。。 是有点不开心。

或许。。 开始于昨夜的意见不和吧。。
差点迟了班机。。

我，又飞了。
沉重的心。。是有点累。

满了的酒店。。
老板的牢骚。。
奇怪的德士。。
过多的体重。。

我，又怀念从前了。。

对他说了好多从前好笑的事。。
那一年的拒绝。。。
那一年的执著。。
那一年的哭泣。。
那一年的叛逆。。
那一年的快乐。。
那一年的成长。。

或许。。
未来。。有时真的有点可怕。。

人生的另一个阶段。。 好象真的没有退路。。
选择。。 就已注定终生了吗？

好可怕。。
他。。 这一次，又选对了吗？

rs300x

mmm, should i give up the garmin 405CX and settled with this.... RS300X with foot pod?

since my ultimate objective is to know my running duration, calories burned and distance.
I do not need a GPS to map my run, do i? since i am always on the same route... :P

mmmm....

WOW...

Wow, i remembered his marathon coming OCT..and i checked on this time!! WOW!!!!!!!!! 3 hours 18mins???!!! My idol!!!! He is my previous BIG BIG boss!! back in the US now.... wahseh... tak kan i run 6 hours?? haha, at least need to 5:59:59... go go go!!

He is faithful!!

wahseh.... quite a great weekend with great testimonies..!!

Despite the fact the i skipped church..(ahem..sorry sorry.....)...
God still answered my prayer.

Since our last week run was canceled due to RAIN!!...zzz..!! This week, we plan another exciting Round Island CYcling! First time Ride... First time Round the island.... And...in the morning.. it WAS raining!!!!!!!!...grrr!!!! exactly like last sunday....! I was asking Him.."God, isn't it i prayed for no rain lei..so many nights before.... sob..".. "ok nevermind, God, u r the controller on the weather..... can u plssssss make the rain stop?" "make the clouds go away...."

"Clouds..go AWAY, in Jesus Name".. ha, i was "elijah challenge" the sky..... wakkaka...

Raining still when i reach Su's house.. And i kept praying.. n when the time is near......... still raining.......SOB!!!..... waiting for the rest to arrive............. n suddenly............ i saw the clouds were shifting.... !1 yeah! Amen amen!!... n soon the rain stopped.. yeah! yahoooooo!!! A perfect weather for cycling!!! Cooling + Nice!! wow! awesome.. Thank You, God! Testimony 1...

Ok..Testimony 2...ahem.. i supposed to "due" on the 17th... and i was praying for God to help me to only "due" after the cycling... ahhahaa!! and guess what???............... ahhaahha.. I got it. !!! :D hehehehee... So i was cycling yesterday "freely" without the trouble to change pad.. hahaha!! Yeah!!! Amen Amen!

:D

Working Attire..

Pretty Cool, isn't it!!
I especially love the model behind me......

Yeng!! so Cool

so cool standing on surf board!!! my dream!!



walow so fit!!
So proud of my kor!!!

oh... the 42km......

Will i be able to make it within 6 hours???... mmmmmmmmmmmmmmmmm...................40days to go!! my First FM...

lan yau yeng

the photo of me showing off my cooking skillss... hahaa...

hahaa

since i notice my HP not much photo of him.... hahahaa..................

Handle the failure

mmm, i need to learn how to handle the failure even though i have given my best.....

i need to learn how to give my best again without the fear of failure and looking for excuses to cover up........

it happened during secondary school time....
each time karate tournament... when i reach the final, i always lose.. i am always the runner up...
mmm, i wonder what happen?
in the navy, i was looking for excuse not to participate in any competition... giving excuse of other ppl are better... i guess............
it must be the FEAR OF FAILURE..........?

i need to manage that FEAR, and turning the fear into a greater motivation.

go go go!!!
42km awaiting me in November....

60k sales

ha dui!!!
I missed this target!!!


!! come on... go go go

the night before Labuan

mm, so i get to go to Labuan... a brand new place.. :D at least, i am excited.
Not sure how Labuan looks like but i guess, it must be diving-heaven. or at least..sea-food heaven?

anyway, i often thank God that i am blessed with this job. :)
Many asked me, do i like my job.. yeah, finally i can say YES!! :D

I am glad that i ve managed to settle some of the big issue i am facing lately.
and also started to train for my full marathon... haha, i am on 8km now.. at least..i can run 8km non-stop.. hahaha... :P 10km next(hopefully in the Labuan's gym) n 12km by friday outside Motorola.

again and again, i am being reminded of....

fear .. fear of losing something.. fear of anything... everyone has it.
It's how you handle fear.
It's how you handle losing.
It's how you handle failure that makes the difference in one's life.

yeah~~ go go go!! handle the fear..