"I am sorry to inform you that you no longer can play squash."
"harrrr.................. y................."
"Because if you continue to play, you will injured your shoulder more and suffer the consequences"
" ahh....."
"hoiiii...............today u no need to work arrr..?" the voice of my sister, waking me up this morning........ OooooOO.... it was a DREAM. Nasib baik.
And i went to see Doctor this morning..
She gave me some medicine and said, after 1 week, if still cannot recover... will refer for physiotherapy.
I really hope, i will recover soon.... :~
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..Jeremiah 33:20-21...If you can break my covenant with day, and my covenant with night, so that day and night no longer alternate in sequence, then can my covenant with my servant David also be broken... The sun rises...the moon takes over... the sun rises again..the moon takes over again.... so shall the Lord's blessings overflow.....~~
My Priorities
To live a purpose-driven life
To leave an impact behind
To touch people, change lives.
To leave an impact behind
To touch people, change lives.
比别人多一份。。。
-专业
-坚持
-用心
-专业
-坚持
-用心
Hopefully by God Grace... I am able to get......
- 1.) A Trip to BALI- surf+ dive
- A backpack to Taiwan (6D5N)
- A new Car- TBA( 2013)
- A trip to Australia (surfing!)
- A trip to Europe ( best is cover whole Europe la..hahaha)
- A trip to NZ with CamperVan (3weeks)
- Garmin 405CX ( still checking my running persistency..)
Yeah!! He blessed me with.......
- 4. A phone with GPS and Wi-FI
- 3. Bali- 21-27 APril 2010= surfing only
- 2..Travel to Rome, Venice, middle England for 19days.. :D
Followers
My Best Time
42km
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
My Races
My Workout
Blog Archive
-
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2008
(348)
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February
(42)
- grr...
- Dive Master He is!
- 8 Barriers to communication-Kevin Hogan and Ron St...
- ptlk
- Election??
- My bro
- I want to escape..
- Are You in a Midlife Crisis?
- How Adventurous Are You?
- Personality TYpe
- Love Test
- Personality Test
- Wisdom Toothache
- I will not quit!!!
- SL vs Sipadan
- 2 types of friends
- Tango said........
- Sunday Message
- Tired
- 23 days to go
- Inadequacy
- Wow
- 3 emails
- overwhelmed
- Sex Scandal
- Off Course
- The Art of Skillful Romance
- The Kite and The String
- When God is presense..
- errr...
- Mt KK
- Home Is still the best
- i want manja
- mmm
- Kandy 1 day Tour
- Working Attire
- Bombing Stories
- I miss Malaysia
- SL Spider
- WarZone
- I escaped a Bom blast!
- Million dollar photo
-
▼
February
(42)
1 comment:
aiyo .. too bad to hear tat .. canot play squash then play CHESS lo ... kakakak ... same oso ma .. HE will play with u too ...
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