Wednesday, June 18, 2008

22.3KM commando Training

ha......so i did the 22.3Km training plan til OCT... Bridge run estimate to be held in OCT this year...

And I also did the 10KM training plan.. hehehee~~

So, anybody want the plan, just ask from me lar.. heheheh~~
Hopefully this year can finish the bridge 22.3km half marathon in 2 hour 30mins...

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