today woke up morning..measure.. 53.5KG...
afternoon after eat...freaking 55KG!!!!!!!!!!!!!!!!!!!!!
I will keep fit become 51KG....... so the next time i blog, i ll blog i am 51KG..2-3weeks time lar...let's see..
walow.... freaking 55KG....
skip to main |
skip to sidebar
..Jeremiah 33:20-21...If you can break my covenant with day, and my covenant with night, so that day and night no longer alternate in sequence, then can my covenant with my servant David also be broken... The sun rises...the moon takes over... the sun rises again..the moon takes over again.... so shall the Lord's blessings overflow.....~~
My Priorities
To live a purpose-driven life
To leave an impact behind
To touch people, change lives.
To leave an impact behind
To touch people, change lives.
比别人多一份。。。
-专业
-坚持
-用心
-专业
-坚持
-用心
Hopefully by God Grace... I am able to get......
- 1.) A Trip to BALI- surf+ dive
- A backpack to Taiwan (6D5N)
- A new Car- TBA( 2013)
- A trip to Australia (surfing!)
- A trip to Europe ( best is cover whole Europe la..hahaha)
- A trip to NZ with CamperVan (3weeks)
- Garmin 405CX ( still checking my running persistency..)
Yeah!! He blessed me with.......
- 4. A phone with GPS and Wi-FI
- 3. Bali- 21-27 APril 2010= surfing only
- 2..Travel to Rome, Venice, middle England for 19days.. :D
Followers
My Best Time
42km
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
My Races
My Workout
Blog Archive
-
▼
2008
(348)
-
▼
June
(29)
- Freaking 55KG
- Ants
- Made of Honour
- House Developer
- nagging
- I Fly
- quiting........
- puzzled
- 22.3KM commando Training
- Negative lor
- God does speak!
- Touched by someone
- tears almost roll down my cheek.. errr
- ENcouragement
- Once upon a time... Navy guys..
- Love is Patient
- Sensitivity
- Battle
- to Laugh it off/ to get annoyed with?
- Kerachut Camping...
- Welcome to the Diving World..
- i gotta break the 9-5pm work.........
- Miss Irau
- Live an impactful life...
- 6 days Nokia
- sob sob...
- Public Transport
- Solution
- RIP V3
-
▼
June
(29)
1 comment:
i also become rounder... :(
Post a Comment