5KM...

finally.. i teringat bring my shoe today :D
haahhaa..for the many many reasons...
i finally complete my first ever "Malaysia" 5KM run.. haahahhaa...
previous one all did in bkk..

yeah.. wanna know my time?
hehe... 5km, 30.1 mins... hahaa... i think i almost fall flat after that..
yuek.

*vomit**...

wow, i am way behind my 23mins 2years ago...
i remember that pilot did 2.13hours for 22.3KM...... wahseh... looking at that...

to complete 25KM within 3.5hours, every i have to run 5km/30mins.. that makes me have to run at

Speed= distance/time= 25km/3.5h= 7.14km/h... mmm.

my current speed= 5km/30.1mins= 5km/ 0.501667h= 9.97km/h....
if i can maintain at 10km/h for 25km, i will be able to complete within ...
Time= distance/speed= 25/10= 2 hour 30 mins! (wahhh... a record for myself??)

if 9km/h.. then 2 hours 47mins! (not too bad..hee)

mm, looking at that, let's aimed for 9km/h for 10KM first la... OKOK~~