Yesterday, began my first jog in the gym.
Met my CL and asked him to join the bridge run too. Yeah!
were calculating the time, finish 22.3KM in 3 hours? >:O You gotta be kidding me!!
anyway, no harm trying right. :D
And now, caught a cold. Ish!~
Lari Lari, Kita Lari!!!..~
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..Jeremiah 33:20-21...If you can break my covenant with day, and my covenant with night, so that day and night no longer alternate in sequence, then can my covenant with my servant David also be broken... The sun rises...the moon takes over... the sun rises again..the moon takes over again.... so shall the Lord's blessings overflow.....~~
My Priorities
To live a purpose-driven life
To leave an impact behind
To touch people, change lives.
To leave an impact behind
To touch people, change lives.
比别人多一份。。。
-专业
-坚持
-用心
-专业
-坚持
-用心
Hopefully by God Grace... I am able to get......
- 1.) A Trip to BALI- surf+ dive
- A backpack to Taiwan (6D5N)
- A new Car- TBA( 2013)
- A trip to Australia (surfing!)
- A trip to Europe ( best is cover whole Europe la..hahaha)
- A trip to NZ with CamperVan (3weeks)
- Garmin 405CX ( still checking my running persistency..)
Yeah!! He blessed me with.......
- 4. A phone with GPS and Wi-FI
- 3. Bali- 21-27 APril 2010= surfing only
- 2..Travel to Rome, Venice, middle England for 19days.. :D
Followers
My Best Time
42km
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
My Races
My Workout
Blog Archive
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2007
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May
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- Indon pic-- see from bottom up!
- Quick Cut
- I am back
- A House
- without God
- the day before flying....
- Sexual Immorality
- 10KM run
- Disappointment
- Life Game, Peace Game, Vietnam
- I love this pic
- Colleagues
- my CL
- kekekekekeke
- 5KM Run
- A deadly character
- :~
- Mothers Day
- RM18,500 won!
- Penang Marathon 2007
- Someone
- Isolation
- Armor of God
- I love my room... the beach.......ya...surfing!
- My friend is into blogging!
- Jog
- Ka Chuak evolving..
- What is Christianity?
- Mt Tahan 29-2 May 2007
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May
(29)
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