ha, so 1 day reverse...........
yesterday morning, i went to the gym before working in the afternoon..
WOW! such a nice gym they had!
the treadmill..the machine.. i love one of the abs training machine...
mm, so i run for 25mins at 8.2km/h pace... haha, pathetically slow...!!
if i wanted to finish the marathon 25KM within 3.5 hours..averagely, i have to run at the pace of 10KM/h.....!!!! is my calculation wrong??? 10KM/h???????? for contiunous 3.5hours??????
goodness........
targeting 5KM run in mid afternoon.... and may be 7KM at night...
and the gym toilet is equiped with steam room, jacuzzi, sauna........WOW, i am really impressed! :D hahaa... may be that's what about airport hotel?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment