i ve to flee....

went jogging... 5KM ..(finally.....)... in 35mins.

i went up to 12km/h.. then drop to 6km/h.. haha, then raise up again.. up down up down...

could not run at a consistent 10km/h.. how terrible my stamina.. haahha..

anyway..grab an apple.. n measure my weight..goodness.. so fat!

so now in the room.....

i ve to flee the temptation of food...... haha.. drink water.. :P

gotta finish my slides too... ah! sob... The internet charges here are quite expensive... RM70 for 24 hours.. RM50 for 12 hours.. RM20 for 1 hour..?!

let me think of the calories i burned on the treadmill...vs the temptation of having raisin cheesecake.. ish ish....

haha, so cute this baby... hehee..