So, i went jogging instead of Elijah Challenge. (con call :( )...
30mins, Weight Lost mode, Level 3, completed 4.3KM.
calculation if i run 5KM= 5km/4.3km * 30 mins= 34.88mins!! aiseh........
And Penang Bridge= 22.3KM, meanning= 22.3/4.3 * 30 = 2 hour 35 mins!! wah.. NOt bad arr?? ( if la i can maintain that speed.... speed= 4.3km/0.5 hour= 8.6km/h!!)
My Target for Penang Bridge= 2 hour 30 mins.
How fast should i run??
Speed = Distance/ Time= 22.3KM/2.5 = 8.92 km/h ler!!! wah.. Round the number, meaning i have to maintain 9km/h!!!!!..........
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