Finally~ finished my 5KM run, Level 1 with at least 9km/h.. :D still.. 32mins!! adui!! this is not good, my dear! U gotta be faster!!
anyway............. Sharks!! :D First Video on my blog!
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..Jeremiah 33:20-21...If you can break my covenant with day, and my covenant with night, so that day and night no longer alternate in sequence, then can my covenant with my servant David also be broken... The sun rises...the moon takes over... the sun rises again..the moon takes over again.... so shall the Lord's blessings overflow.....~~
My Priorities
To live a purpose-driven life
To leave an impact behind
To touch people, change lives.
To leave an impact behind
To touch people, change lives.
比别人多一份。。。
-专业
-坚持
-用心
-专业
-坚持
-用心
Hopefully by God Grace... I am able to get......
- 1.) A Trip to BALI- surf+ dive
- A backpack to Taiwan (6D5N)
- A new Car- TBA( 2013)
- A trip to Australia (surfing!)
- A trip to Europe ( best is cover whole Europe la..hahaha)
- A trip to NZ with CamperVan (3weeks)
- Garmin 405CX ( still checking my running persistency..)
Yeah!! He blessed me with.......
- 4. A phone with GPS and Wi-FI
- 3. Bali- 21-27 APril 2010= surfing only
- 2..Travel to Rome, Venice, middle England for 19days.. :D
Followers
My Best Time
42km
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
5:23:27@ Standard Chartered KL Marathon-27June2010
5:56:02@ Penang Bridge Marathon 2009
6:10:31 @ SG Adidas Sundown Marathon 2010- 29May2010
OD Triathlon (1.5km swim, 40km bike, 10km run)
3:34:02@Port Dickson International Triathlon 2011 (36:14/1:44:05/1:11:27)
3:49:55@Port Dickson International Triathlon 2010 (40:07/1:56:06/1:10:30)
21KM
2:10 @ Ipoh International Marathon 5 July 2009
2:21 @ Standard Chartered KL marathon 28june2009
2:31 @Setia Eco 1/2 Marathon 5 june 2010
2:33 @ Klang New Balance Half Marathon 7june2009
3 hours @ Penang Bridge Marathon 2007
25 KM
3 hours 20mins @ Penang Bridge Marathon 2008
10 KM
1 hours 04 mins @ Penang Earth Day Run 2009
My Races
My Workout
Blog Archive
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2008
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April
(41)
- Tongue
- Wah Seh Income Tax...
- When the Lord Tarries
- Patience
- Giving Away
- creating safe environment for open conversation?
- Prayer Answer on the way?
- 45 mins 9km/h
- Looking at Ceiling..
- Nice photo
- Happy Birthday SK!! Happy Birthday Har!!!
- Shark!!
- Not quite happy
- No CG..
- First Servant Knocking...
- Happy Birthday Moon!! Happy Birthday Jen!!
- What will u do?
- the Elijah's weekend
- Effort
- What is the thing you wish to do after you break up?
- sweet..haha
- Distance= Speed * Time
- The Elijah Challenge
- Michael Phelps
- emmm..
- CG
- Position
- Need Prayer
- What is Marriage?
- My Boss
- Crowning Glory Message
- A friend of mine
- MAN
- Discretion
- 1 by 1
- I made a decision
- peserverance?
- Decisiveness
- UnderWater Photos
- Death Works In You
- Our Work Versus Our Value
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April
(41)
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