Salmon Cooking

So, i cook salmon for my housemate yesterday.. cause she used to cook korean food for me ma.. hehee





ISh!! Lucky got 1 piece look whole!!!!









ta da!

http://nhershoes.blogspot.com

I love her blog!
So just to share.. :D

Nice Food, a healthy girl! Love her blog... ! Enjoy..

Weekly milleage

oh.. can't believe my friend just did her 60KM altogether run last week!
wow.

i am telling myself, within 1 week, i need to run 20km.
Tomorrow, hopefully no rain and i could complete my 10K run.
Coming Sunday, the penang earth day run, 10km. Yeah~ then i can achieve the 20KM this week, Oh no! Is coming sunday counted as next week???

Not bad at least i went to aerobic class just now. hehehe~
I want a FLAT stomach!

Running Watches

I did my first attempt to ask about running watches in Penang Qbay.
Sadly, there's only Polar available in the sport shop.
Ar! and somemore an old uncle talked to me, and looking at his quite heavy breathe and sweat, err.. i am a bit reluctant to find out more...

ha, yupe, i totally agreed with outlook actually affects sales.
U sell a running watch, u gotta look like a runner! :P

http://hollyontherun.blogspot.com/2009/04/take-it-and-run-thursday-gadgets.html
Found out more about this Garmin Forerunner 305 from this webpage.
And about the program to keep track,http://www.zonefivesoftware.com/SportTracks/
I did find a few freeware as well.. ah! too bad my Q9H does not support GPS. :((((

mmm.. RM1K for 1 watch, should i get it? ahhaa....
May be let me earn this extra 1k then i ll get it in KL coming June 28? >;-)

heheehe~ Great idea! go go go!...

Oh ya, did i mentioned i talked to the Malaysian-book-of record- ULTRAMAN -->KANNAN MUGUGASAN--in malaysia??? :D He did 2.5 * IRONMAN... wow! Amazing!

He said you can contact him at fiscuz@yahoo.com if you ever had any questions about marathon etc etc.. He is a personal trainer as well. Speaking to him for 30mins, i think he knows a lot!. and, yupe, he DID it as well... Great!

KL Marathon REgistration in Qbay

ha! Ran into them when i were shopping in Qbay last weekend...

coloured my hair

before got my hair coloured.....


after.... RM175... zz



then i made a bit "luan luan"


arh! notice my face how come so rough arr!! tonite must put mask liao.

moon birthday but we get presents

Moon's birthday and she baked us these!! walow......... so special! muaks

#$%#%@%@

simply impatient today!!

I just don't like it when ppl likes to depend on me..
i don't like to coach ppl to do things. :(
I really have no patience coaching ppl, of whom, the conversation goes like this...

"hey.. can u help me on the registration for marathon?"

me.." ok.."

" how ar.. where to click?"

me.." errr.. u go to the link, click register, then follow the step"

" can i pay for maybank2u? or only credit card?"

me." either way will do."

" how ar.. where to click?"

me .. (walow! how should i remember where lar!!! explore urself, ish!! ) " emmm, if not remember wrongly, it is the left side button"

" (no response)"

me.."how is it? is it OK?"

" let me do it first, i will ask for help if i have any concern"

me..(apalarrrr... ) zzzzzzz

haaahhha, i think i am simply being impatient!

weight !

we women are so anxious about our weight.
ah! i just managed to reduce my weight to 53KG by running...

now 1 week business trip.............
+ morning nasi lemak..
+ no time running..
+ late dinner.....

i am back to 54 again. :(

and there my darling said.. now it's ok ar.. face is better.
:( adui. i think sometimes man just don understand, women always aimed for perfection. :P hahaha~

but honestly, 50KG is still the best for me. Not too skinny, not too meaty.
Tuhan tuhan..boleh kah anda tolong saya??

Hope wednesday no rain, then can go running 10km. Yippee!
Running Watch.. may be it's just hot for a second stuffs to get. NOt so worth i guess. yupe, i am giving up on running watch. :) Unless lar, i really have extra $$$$$$$$$$$$$$$$ next time. hehehe~

Weight Weight....
Run Run......

Australia WHM

http://www.imi.gov.my/eng/perkhidmatan/im_WorknHoliday.asp

ar! again!!!

sometimes i wonder, how come lar i am not so daring to just leave everything and go ar??
with the added housing installment.... interesting careerss....
zzzzzzzzz!!!

I am further and further from this!..
Or i think i reach an age of i can go there holiday 1 month on my own?
NZ, UK, AUS.

mmm.......

Pregnancy

ar. lately i been under pressure, a lot of ppl keep asking me...
so when r u getting married lar?
when r u going to have kids lar..
u r reaching 30years old...
30years old already old and not easy to go through pregnancy lar..etc etc..
ur bf so big liao..etc etc........

@#%#$%#%#$%@#$!$!$
I guess i just don like this!!!
apa lar... marriage marriage.....
babies babies....
cute is cute lar..but........... zzzzzz......
if i play til sien liao le? where should i put them lar? zzzz

:(

Working on site..

hahaa.. some ppl snap my pic on site...haha, cool ar? :P

i like to think

i think i am someone who like to think quite a lot.
and lately, i learned something about doing, and keep doing.
And as i move along doing it, i feel more and more alive.

it does not feel good at all knowing that not a lot of people like me in some place.
it does not feel good either having somebody disappoint me.
it does not feel good facing rejection.

and i remember the "anyway" rules i posted some time ago.
Be succeed anyway! :)

Having the thoughts of how should i spend if i really earning $120K monthly.
The first thing that surprise me is, i used to think that's not possible, but now, i think there might be chances that i could have that capability. It overwhelmed me. Regarding on how should i spend the $$, I think i need to ask Him.

I still remember my prayer 3years ago, "God, no matter what happen to me, one day, i might leave you, but please, Don't ever let me go, Hold me back."

I need to always remind myself of that. The request i asked from Him. mmmmmm...

yupe, i like to think.

Cute puppy

hahaha, first one is our ah bee!!!

CNY home cook food...

Moto Q picture

mm, i am starting to love my Moto Q9H.. ehhee...
I always prefer phone with keypad.. :D very cool~

New house

ok! finally i sync my Q9H to my computer and downloaded all the photos..capture since CNY.. hehe~

and here are pictures of my new house..of course that time pre-chinese new year,not really clean up ... hehee

Running

mmm, i guess the reason i start running was due to the marathon.. and kor encouraged me to just continue running.

Today, just as i shared with kor about my 7km run and how i want to improve my running time of 21km from 3 hours to 2 hours 45mins, kor told me, " the only thing is train 21km non stop running."

wow! this idea never crossed my mind at all.. til the recent articles about running 10miles from runners world. And here my kor, asked me.. to run 21km non stop!.

Suddenly, my today first 7km just seems to be only 1/3 of it, and become very small.
ha! good thing is i did it in 45mins. haahhaa...... Kor said time is not important... the important point is keep running. Just keep running... even though slow, but just keep running.

mmm... that's a very good advise to keep me running, just putting 1 feet in front of another.. ha! 1 thing, i finally decided to run with my Motorola Q9H loaded with songs... ehhehehe~ forget bout ipod. :P

:D yeah.. next, 10km, i am coming~~~

Penang Earth Day Run 2009

http://www.daptanjong.org/wp-content/store/Entry_Form.pdf

I think i must have become a "magnet" for Marathon.
I found out more and more races.. :D

hehehe~ Let's go for this?

Nike Outfit

ha! got myself some nike running outfits.

Running singlet x 2
Running shorts x1
stocking x2

altogether i think around RM265.
discount price. em, i would say... not very cheap, but cheaper than usual price. :P

I was looking at some running watch last night. mm, let's see.

Bidor Marathon

hehe, so i convinced my darling to register for this. April 26. 10km only. :D
Just wanted to participate in some marathons and get some medals.
And just to have some motivation to practice running.

ha! 10km. Hopefully can finish within 1 hour 45 min( the qualifying time).
I think if not accident, should be able to finish around 1 hour 15min.
The half marathon is 21km and qualifying time= 2 hours 45mins!! 1 more hour given to run 11km????????

I definitely think i would not qualify for half if i run. :P
my Penang bridge 2007- 21km speed were 3 hours for 21km!
and 25km- 3 hours 20mins.

hahahaha!! So smart right.....signed up for 10km. :P within my own capability.
Hope my darling pick up running too! Then he can maintain fit and healthy! yippee!

TQ Star

heeh, this one is a blog about appreciation to Star...

I remember star is someone..
whom always help me when i needed her..
whom can accomodate my weaknesses..
who can understand my eye signal.
who can feel what i wanted to say.
who can always make me feel supported when i organize activities.

mm, about the CG planning, it was a bit frustrated for me because of the ever-can't-meet standard.... because of the many feedbacks and negative advises( i understand it just mean for us to prepare ourselves well..).. but somehow those comments just leave me feeling... overwhelmed!! yupe!! overwhelmed!!

somehow, this star supported me by filling in for my weaknesses, such as preparing excel sheet, writing down the ideas, etc.
it made me recall last time when we were together and she wrote down all my business ideas for me. eheheh~~

somehow, i feel.. i just want to thank her....
tq STAR.. muaks!
tq for your support and make me a better person. muaksss!!

www.kl-marathon.com

hehee.. ok la! i am coming for this!!

anybody?

Getting second hand car?

http://www.mudah.my/li?q=toyota&ca=3_s&th=1&c=2&w=1&ps=&pe=&rs=24&re=&aws=&awe=

found this site. Perhaps it's good to survey some of the cars inside and decide.
Sometimes, i think it's not so worth getting a brand new car and having the trouble worrying where you park your car, whether you lock your car, etc.

And i just notice that my wira 1997.. worth less than RM10k! haahhahaha!! aiks! my poor handsome wira...

So let me pray about a new car and see.

(reminded me of the CG last night.. not your will..but my will be done. :P ) hahahahaha

stagnant

Changing job seems interesting in the beginning...
Stepping into a new relationship seems to be interesting in the beginning..
Buying a new house seems to be interesting and very "eventful" in the beginning.........

however..when things start to settle...........

disagreement came.
Argument came.
Expectation came.
Followed by disappointment, hurt and sorrow.

I had some disagreement with boss sometimes.
I am starting to think what else i need to do at work.
I am starting to think, what is next????

I can't stand stagnant.
I can't stand life without a goal to achieve.

Therefore.............KL half marathon....... i am coming.
Tahan, do you want me to visit you again?
Lang Tengah, how about you?
Bali, are you really that great??

Unknown oceans, waiting to explore.......
Unknown futures, waiting to be discover.....
Unknown, i simply love the unknown.

Sometimes, knowing little is good.

sometimes

sometimes..

i just wonder.......
What can i do?
Where can i help?
Where can i show my value?

errr..
and often, i am not sure.

sometimes, some emotional thing just hit me and i ll cry.
sometimes, i am just not sure.

sometimes.......well, sometimes.

Leng Lui

Met this leng lui during our hike..
hahaha.. and my friend said she look like model...

So the picture becomes..2 aunties trying to snap a pic with the 13-years old kid! hahaha

Sakura...penang

hehe. Nice lei

cheng see's wedding

lost our way when going to tropicana...
ha! and someone is with a GPS receiver now!

Irau again

Cannot believe myself! First hike, i took about 200+ photos.........
2nd hike, i took around 20 photos... hahahaha!

seafood feast

nintendo..when a lot of ppl play only nice!!... darling sewing my hiking pants for me! so touched..
he said it's very easy to box lar..
bacon.. for korean food.. dunno what is it call liao...
ingredient for korean food
all rampas the korean food!
saw big rainbow outside house
walow! somebody mau burn my house!...
whole house smoky
finally~~ butter crab..!

managing my weight

wow. A stunning 54KG-55kg!

what an achievement:P

So i am telling myself to cut down to 52KG by end of this month.

Went to check out of some slimming tea, detox package, meal-replacement stuffs.... and.. haahha! what he said is right...

" you spend RM79.90 for 6 bottles of prune juice and that's 1 week comsumption? Why not just get 80 prunes for Rm1 each and you can eat til crazy lorr!! "

hahahaha!! yeah yeah!!! i think if i eat 80pcs of prunes, just prunes, i will definitely slim down. :P

So at the end, i got myself
1.) Washington Apples x8 RM11.90
2.) Dragon Fruits x3 RM10.77
3.) Rooibos tea-antioxidant. RM38 for 40sachets

Altogether= RM60.65.
Healthier and worthier right? :P

So let's see if i able to achieve 52KG by end March. !

streamyx line is slow!

ar.. i notice the line is getting slower and slower.

mm, and i notice i have not been blogging for sometime.

last week , i was in india.
I have always got excited about trip.
We learned a lot through out trip.

but for this india trip, it was rather just a short experience for me i guess.
A trip where i do not have so much burden.
A trip where i do not require to carry heavy equipment here and there.
A trip where i can just observed and learned instead of making decision.
mmm.

and then, i went to hike Irau.. hehehe.. 7-8march. can't believe i can just stop by KL airport and then cancel my KL-Pg flight, go hiking instead of coming back. hahahah!

and finished the book " five people you meet in heaven" by Mitch Albom. Bought with RS195 at india. ( 100RS= MYR 8.20) So it was cheap right??

But those were rather nice experience! What a great beginning for March. ;)

What next for me?
I am still considering...
6-9June--> Gunung Tahan! (3rd one for me if i go)
18-21june--> Diving At Lang tengah ( i think need around 1k), following a bunch of my friends, housemate and darling for their OWD course..

and the Bali trip in coming sept.
Surfing+ Diving+hiking Mt Agung! yipppeeee..

Things i hate about girls

something pissed me off lately..and i guess let me write down a bit about things i hate about girls.. hahaa, it's not that i hate girls, but something which we ourselves girls can also sense easily something irritates us from the same species..

I hate it when...
1.) a girl committed herself 100% ONLY to her man. walow!!
When they don have a man, they are a perfectly sweet girl... and when there's a man there...
they forgot about females.. in their eyes...man= everything.
Don't they have other friends to care for also?
Don't they have other hobbies to pursue also?
Don't they have their own stand?
arh! i simply look down at this !!!

2.) a girl still living in a wonderland
come on! this is reality world ok??
wake up and face it.
obstacles come, you face it and you deal with it.
Don't pretend it is not there and live a fairy tale life!.. ar, i can't stand seeing people like that too.
haha, weird is i used to have a male friend asking me to learn about the world and be matured.
Ar, for this, i gotta learn more.

3.) a girl who doesn't have backbone
they can't decide
they can't plan for their own.
they depends
...................... aren't you fine when you were all alone?

4.) a girl who mumble too much!!!!!!!!!!!
ar! can't you give the world a bit of peace????
ha, well i guess for this not only girls, i hate people who talks a lot and no action....
who love to commend about all things...and can't do it.

ahaha, 4 will do i guess. :P the more i write, i can't predict what will happen next.. :P